I read thats its better to lose inches than lbs how is this possible?

Learn more about what sets pounds and inches apart so you confidently continue on to ... You lose weight when you consume fewer calories than you burn. That ...

If you're losing inches but you're not losing weight, you may need a new way to ... It may sound odd, but it's possible to get thinner without actually seeing a ... by as much as 10 pounds depending on what and how often we eat and drink. ... You now know that focusing on fat loss is much more important than focusing on your...

Losing 50 pounds in two months can be extremely dangerous, but that ... You may also find it helpful to take measurements so that you can track inches lost, especially if you plan on gaining muscle (remember that muscle weighs morethan fat). ... The less food you eat, the more weight you will lose; it's as simple as that. It's...

The best way to lose weight and keep it off is through learning proper nutition ... It's common sense, eat healthier meals, cut down on saturated fat, junk food and sugar. ... Just keep reading below for my amazing tips that will help you get in great ... crazy and over indulge leaving us in no better position than when we started.

I thought you were more prone to lose inches rather than pounds. ... But even if it's not that, it's possible that you're losing the inches but not in ...

The day arrives where you decide that you want to get in shape, drop the ... It will read ###.50 and you really are ###.50. ... How can a person somehow loseinches off their body, yet somehow remain near the same body weight? ... The old line ” Bro…a pound of muscle weighs MORE than a pound of fat.

Take in more calories than you expend, the body stores the extra energy as fat. ... . Now, a lot of people who read this will say that losing that much weight in 3 weeks is ... It's so easy when you have just a couple of pounds to lose. ... . I am a 5ft 1 inch, 20 yr old student that has gained more than the average “freshman 15 ″…

I would MUCH rather lose an inch than a lb. ... Its possible to lose inches and not weight because of protein ... I can absolutely guarantee that one pound of muscle weighs exactly the same ... PS: The point has been make more than adequately about a pound of ... Do people read the previous posts at all?

To be honest I was unaware of that, but certainly it's good to shoot for low fat and sodium! ... Sometimes you lose inches instead of pounds, and people don't realize that. ... If you're drinking less than 8 glasses of water a day, your body will hold onto ... write down your feelings, or just plain do something else when p...

It's possible to tone your muscles and lose inches but not pounds. ... alone, but that requires you to expend more calories than you consume.