Can i use a travelling bag to substitute as dumbbells?

Every one of the 12 Minute Athlete workouts can be done using only your body weight (and very little ... Substitute sandbag for dumbbells or heavy object ... Air squats, or squats with dumbbells or a backpack filled with heavy objects ... Stay in shape even when you're traveling or don't have access to a gym.

Conversely, when you think about resistance training – such as lifting weights, bodyweight exercises and using a suspension trainer – you probably think about  ...

35-40 lb dumbbells. you'll outgrow the smaller ones within a few weeks anyway and you'll ... Or even better, a backpack filled with plastic bags full of sand and a wooden stick to use as the bar. This and a pull up bar. Use the back back like you  ...

So, I am but a poor student and can't afford to spend money on either a ... If you're a poor student, I'm willing to bet you've got a backpack and a ton of books. ... Before I started using weights, I started doing pushups, squats, ... When I travel and don't have access to a gym, I do pushups in my ...

Get a full body workout anywhere with AquaBells Travel Weights! ... wherever you go, without lugging 40 lbs. of heavy weights in your travel bag, car, or boat. ... can be also be used for water resistance programs when in swimming pools, too! ... I am very disappointed and only hope I can either get replacement weights of a  ...

So, in search of a cheap kettlebell/dumbbell alternative for home use, I thought I'd try: ... . I have used the milk jugs in water, partially filled for weights out of water and ... . You know what else you can use while traveling? ... Just saw a post on sixpackfactory about making your own sand bag weight with bags ...