Do you FEEL BLOATED after eating out at a restuarant?

... tummy trouble or bloating when they eat pasta, rice or potatoes in a restaurant. ... Processed foods such as ready meals and part-baked breads such as ... Dieting can also cause bloating if you stick to a high-protein diet such ... and vegetables around 9.30pm, but left a quarter of it as it made me feel so ill.

Dietary and lifestyle tips to help you avoid bloating after eating. ... But then it happens: your pants feel tight, and your stomach feels twice its normal size. ... Eating more slowly can also reduce your overall food intake, so you may find ... . He is actually banned from some local restaurants and most family members homes.

Did you know that food can affect your body for up to 48 hours after you eat it? ... so click here to see if any of these digestive friendly restaurants are ... Making a bad choice when you order can leave you feeling sick for the rest of the night. ... Beat that Belly Bloat: Nothing ruins a date night like stomach gas.