how much zinc should you take?

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asked Jul 17 '16 at 17:04

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	Zinc for Colds, Rashes, and the Immune System - WebMD How much zinc should you take? The recommended dietary allowance (RDA) includes the zinc you get from both the food you eat and any supplements you ...
	Zinc Supplement - Foods With Zinc \| Dr. Weil Are there any risks associated with too much zinc? ... To find out which supplements are right for you, take the Weil Vitamin Advisor. ... You should not use the information on this web site for diagnosing or treating a health problem or disease, ...
	How Much Zinc Should I Take a Day? \| LIVESTRONG.COM ... your immune system by fighting viruses and bacteria. If you take zinc within 24 hours of the onset of a cold, it might shorten the duration... .

Related Content

	6 Reasons Not to Take Zinc for Your Cold - Consumer Reports Taking zinc won't prevent a cold and it can cause unpleasant side effects. ... the care of a doctor, the maximum daily limit you should get is 40 mg. Too much can cause nausea, vomiting, stomach cramps, diarrhea, and other ...
	Zinc - Scientific Review on Usage, Dosage, Side Effects \| Examine ... Caution should be taken when using zinc supplementation surpassing the Tolerable Upper ... For a dose of 50mg elemental zinc, take 146 mg zinc citrate. ... Just don't take with calcium (as that micronutrient is much more abundant and, thus, ... to tell you what effects zinc has on your body, and how strong these effects are.
	Can Zinc Treat Low Testosterone? - Healthline Because your body can't store zinc, you need to take it in every day. ... It's possible to take too much zinc, which could be harmful. ... . Healthline content is strictly informational and should not be considered medical advice.
	InsideTrack: How much do you know about zinc? If you're not convinced that you should be paying attention to zinc, keep in mind it ... Take zinc supplements with high zinc foods like red meat to ...
	Zinc in your pregnancy diet \| BabyCenter Why you need zinc during pregnancy; How much zinc you need; Food sources of zinc; Should you take a zinc supplement? Can you get too much zinc?