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Boxer's fracture
Boxer's Fracture is a colloquial term for a fracture of one of the metacarpal bones of the hand. ... There will be swelling of the hand along with discoloration or bruising in the affected area... . |
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Heavy Bag Training Injuries - Protective Strategies
I believe my technique is O.K. but perhaps I'm hitting the bag harder than necessary. I wear wraps ... Here are a few pointers to consider when training on a heavy bag. ... When I use hand wraps, I feel a lot more direct impact on myknuckles. |
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Why do my fingers hurt after hitting the heavy bag yesterday? - Reddit
Cause when I was with my trainer my fingers didn't hurt much after hitting the heavy bag for a while. The weird thing is nobody else seems to be ... |
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Boxing and Knuckle Pain | - Livestrong.com
Knuckle pain can be especially detrimental to a boxer's success. ... When his hands are injured, he may be out of business. ... very quickly, invite knuckle injury by "flicking" punches at an opponent and hitting before the hand closes fully. While ... How to Punch a Bag Bare-Knuckled ... See My Calorie Go... |
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I Just Started Muay Thai & My (Blank) Hurts. Is This ... - Lift Fight Love
When i first started Muay Thai my body and mind were soft. ... . That's not everyone's goal, but even if you just want to wail on the Thai pads and heavy bag , your shins will need ... The most magical thing I've found for swelling, pain and bruises. ... If you bend your wrist or hit with the smaller knuckles of the ring or p... |
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Bag is hurting my hand ... why? - Speed Bag Forum
My hands are hurting, especially my left pinky knuckle. ... and I don't currently have any hand injuries, in the past, when hitting for ... Just got the speed and heavy bags so naturally im going at it all day till my fists are swollen. |
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Learning Heavy Bag | Men's Health
They'll provide some extra padding for your knuckles and more support for your wrists. ... You shouldn't have to wrap just to hit the bag unless you go for too small of a ... At my boxing gym we have a rule, no hand wraps, no gloves. ... As Swell said, they are cheap, and an easy insurance policy providing a ... |
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Amazon.com : Title Boxing Title Gel Heavy Bag, 70 : Heavy ...
Once you hit this bag you will never go back to a regular heavy bag again. ... I was looking for a bag to decrease the impact on my wrists while punching the ... bag as my knuckles where swollen and my wrist and joint where aching(own and ... |
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Broken Knuckle? | Sherdog Forums | UFC, MMA & Boxing Discussion
It's swollen, but not too bad and it really only hurts when I put pressure on it. ... Ive messed up my knuckles pleanty when I was deadening the nerves ... Fill a bag will rice or those green chinese beans so it is packed tight. hit it ... |