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A collection of before and after pictures of people who set out to lose weight ... She is short though, she is 5'3. ... 3 Best Abs Exercises That Eliminate Belly Fat Fast. ... I'm sitting here crying over the keyboard because sometimes I can't believe I've ... .. Not that huge of a difference - however - I just need to dr... |
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Weight lost by clean eating and moderate workout. ... before: august 2013 - 77.8 kg/172 lbs after my year abroad where I gained 15 kg ... I am 163 cm/5ft3 ½. ... to not even fast pace walk on the treadmill to being able to sprint at 6.0 for 15mins ... It may not seem like a massive change and it's only a kilo difference in terms of ... |
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