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Middle-distance running
Middle-distance running events are track races longer than sprints, up to 3000 metres. ... 1.1 600 yards; 1.2 600 m; 1.3 800 m; 1.4 1000 m; 1.5 1200 m; 1.6 1500 m ... . event requiring greater streng... |
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A Lethal Kick | Runner's World
Galen Rupp relied on endurance to keep himself in contention ... In her 2013 season-opener 1500m race, she slashed 9 seconds off her PR, bringing it down to 4:38. ... Distance runners need to improve their base speed enough to make ... Coster's 5,000m runners focus on 1500m training for a period of ... |
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Techniques to Run a Faster 1,500-Meter Race | Chron.com
The 1,500 meters requires a unique blend of speed and endurance. ... goal 1,500 -meter race pace; instead, aim for estimated 5,000-meter race pace. ... periods ensures that you won't build up enough lactic acid to cause muscle fatigue; this ... |
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5000 metres training - Peak Performance Online
5000 Metres Training: Increase your strength speed and stamina for free at the amazing ... In that race, Said Aouita covered the last mile in 4:02 to Hutchings' 4: 06. ... Hutchings' best 1500m time was 3 mins.38 secs, which gave a maximum ... |
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The 800 And 1500 Meters - Coachr.org
The 800 And 1500 Meters: Racing Fast And Controlled ... Jennifer Bessel, Ph. D., was an All-American in the 5000m when she ran at California ... They require a combination of speed and stamina unique in the world of track and field, ... . an athlete develop increased mental skills specifically in the middle distance races. |
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Training 800 Meter Runners - SpeedEndurance.com
Anaerobic Endurance or Speed Endurance: The ability to tolerate fatigue ... .. Increase the distance by 50 meters a week until you have reach race ... “Hello I am Emanuel I run 400 800 1500 5000 and up to 10 km in street now. |
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Middle Distance - Improve your speed - TeachPE.com
Sprinting speed - all you need to know to improve it. ... of Exercise Diet and NutritionEnergyEnduranceStrength Speed and PowerFlexibilityAge and ... (girl) and 2min 27secs (boy) for 800m and 5min28 ( girl) and 4min59(boy) for 1500m. ... Schedule for a middle distance athlete aiming to run 2min 25scs (girl) and 2min 05 ... |
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Tempo run length vs. speed - LetsRun.com
With stamina, you will hold pace well in races. ... I said that I think a 1500-5000 runner should do two shorter tempo ... . Do your runners improve on a steady, year-round diet of LF runs corresponding to the values in your chart? |