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As a psychiatrist, I know that anger is intensely, primally physical. Let's say a colleague double-crosses you in a business deal. You feel angry. |
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Dealing with anger. “Everyone has a physical reaction to anger,” says Isabel. “Be aware of what your body is telling you, and take steps to calm yourself down.” ... |
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This is for anyone who wants to learn how to deal with it in a constructive and healthy way. It is also for anyone with a friend or family member who has problems ... |
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Everybody has to deal with anger from time to time. But what's the best way to handle it? To answer that question, we must first understand what anger really is. |
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Changing the way that you think about something from negative to positive ( known as “cognitive restructuring”) can help you deal with your anger in a healthy ... |