The intensity of your workout is too difficult if your heart rate has not returned to 120 bpm within how many?
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Is how fast your heart rate recovers from exercise an indicator of ...
Keith is right; your recovery rate, measured in BPM, is widely recognized as ... intensity and duration of exercise, an individuals heart rate can take many ... You may want to consider regularly tracking your resting heart rate too, taken ... heartrate in training, you want your heart rate to return to 110-120 bps within 30 seconds. |
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Elevated HR 1.5hrs after end of exercise. - Calorie Count
I'm not an expert, and maybe other CCers have a better answer, but I think ... I know when I am listening to higher BPM music my heart rate will go up even if I'm just ... My heart rate comes down below 120 within 30 seconds of stopping ... If you do too many hard workouts a week, your heart rate will still be ... |
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elevated HR after exercise - Heart Disease - MedHelp
In comparision to many others on here, my "problem" may seem minor. ... Given your lack of symptoms, unless you doctor has compelling reasons for an ... even checking my pulse and it makes it really hard not pay attention to it when it's ... If you already haven't done this I would get an exercise hear... |
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As exercise intensity increases, so does your heart rate. Your heart rate, which is conventionally measured in beats per minute (bpm) can therefore be ... groups in the body and so has usually causes the highest maximum heart rate. ... . its returned to normal 120/80 approx, if not check it next day and if its still too high take it ... |
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Fairport Central Schools - Marc Vitticore
The best time to find out your resting heart rate is in the morning, after a good night's ... as you exercise and staying within 50 to 85 percent of your maximum heart rate. ... If you can talk and walk at the same time, you aren't working toohard. ... to assess the intensity of your exercise to make sure you're not overex... |
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Heart Matters: Are You Training Your Heart? - Bodybuilding.com
Learn that the heart matters and use the information to build your ... There are many ways to measure how healthy a heart is. ... not have to work as hard to pump blood, so the resting heart rate of a ... Exercise has been shown to lower blood pressure. ... . If you are recovering from a workout or an injury, on a ... .. |