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Saturated Fats - American Heart Association
From a chemical standpoint, saturated fats are simply fat molecules that have no ... carbon molecules because they are saturated with hydrogen molecules. ... can raise your “bad” cholesterol and put you at higher risk for heart disease. ... Find out the differences between the different kinds of cholesterol and ... |
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Unhealthy Fats | Health Check Program
Saturated fats and trans fats are considered unhealthy fats because they tend to increase levels of LDL cholesterol (bad cholesterol) in ... These types of fats may therefore increase our risk for heart disease. Saturated fats are mainly found in:. |
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Good Fats, Bad Fats, Worst Fats (Figuring Them Out)
These are often a good source of omega-3 fatty acids, found mostly in cold-water fish, nuts, ... One kind of omega-3 fatty acid is an "essential fatty acid," which cannot be ... Perhaps, then, saturated fats may not be so bad after all, and they are ... |
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Dietary fats: Know which types to choose - Mayo Clinic
Find out which kind of dietary fat to avoid and which to choose for good health ... The concern with some types of dietary fat (and their cousin cholesterol) is that they are ... fat, you should focus on eating healthy fats and avoiding unhealthy fats. |
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Good Versus Bad Fats: The Truth About Saturated Fats
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New study puts final nail in the "saturated fat causes heart disease ...
Not sure what research you're reading but I think you'll find there's good ... If people are told year-in, year-out that saturated fat is bad for them, the only ... like they do and you will not be consuming loads of saturated or any other kind of fat … |
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The truth about fats: bad and good - Harvard Health Publications
Bad fat. Saturated fats and trans fats share a physical trait: They are solid at room ... in particular tipping the balance toward LDL cholesterol, the destructive type that ... The saturated fat found in butter, whole milk, cheese, and other dairy ... |