I would like to know, how many reps I should be doing for building muscles in my legs? I can do 70lbs on the leg press and leg extension.?

Posts about leg day written by Jenny Morgan. ... that I have bad knees and asthma and that I am doing the best I can. It wasn't like I was slowing him down; cause remember I step aside to allow them ... We started with leg press. ... keep my extensions and curls at 40lbs in the past, but now I know I can do ... . Keep building…

Assistance extension movement: Leg extensions ... the other days, my spotter would help me get the weight up on the first rep (but i wuold ... to go all i can do with good form. i could do 96% rom for like 6 more reps. but i stop at perfect form. ... . But i do remember doing 90lb dumbbell flat press for 3 sets of 5!

Leg extension at 85lbs, 2 sets, 10 reps ... I had planned on doing 100 of each of the first three exercises, but it turns out my legs were a lot ... Also, I would like to let you know that when I was playing around talking to a ... . I've tried to get into the morning workout, but I just can't do it. ... Chest pr...

QUESTION: First I would like to thank Dave Tate for your advise on my new ... QUESTION: hi,I'd like to know how you would integrate sprint training 2 times ... I like to use bands around the back of my neck and have worked up to 6 reps ... I am always amazed at the number of people who can't do one rep with this exercise.

Legs. I can't be suffering post-leg day effects on those days. ... and develop the shape of my traps, but I'm doing it and I couldn't be ... I've picked weights that I'm comfortable with and will still challenge my muscles. ... week, I bumped it up a little and did only about 8 reps for each set. ... ... ..

Nothing makes or breaks a physique more than leg development, and in this article, ... My legs are still a bit behind my upper body in overall development, and my ... I'd like to quickly review the major muscles of the leg so we know what we' re ... Many people focus too much on machine and isolation exercises, which do not ...

The average amount of weight a person can lift is measured two ways. ... The average person should be able to lift 1.8 to 2.2 times their body ... You Might Also Like ... If you can do a leg press with 100 lbs. for five reps then your 1RM is 120 ... press with your legs when you do a squat, lunge or leg extension.

When I look at picture of women training, it never looks like they're pushing ... in upper body strength, while women have more power in their legs. ... The others would come in one or two times a week for the hour and a 15 ... I get annoyed seeing women leg press 40lbs, when my wife can do 300lbs x10.