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T NATION | Truth About Bulking
Success in that type of phase is normally measured by the increase in scale ... So if you bulk for six months and cut for three months, three of those months won't be ... Around 5-10 of these pounds will be muscle (12 at the most) and the rest will be ... So your body can add fat cells, but it can't remove them. |
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The Best Way to Gain Muscle Without Getting Fat | Muscle For Life
Knowing how to properly bulk and cut are only one part of building a strong, ... . You could get to 8% if you want, but just know that 12 – 8% will take 10 – 12 ... . of bodyfat, so I would still have 4-5 months until the summer for clean bulking. |
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Bulking For Natural Bodybuilders | Muscle & Strength
It is very difficult to eat enough calories on a clean bulk. ... No approach to bulking and cutting will ever yield the same results for 2 individuals. ... and then cut for another 2 weeks= 2 week bulk, 2 week cut=one month? ... I am 5'10 178 pounds, BF about 13-14% (was 5% before the bulk), working out for about 2.5 years now. |
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But I do not want to sell you on the idea of IF by giving you ... “The quickest way to look like you have gained 10lbs of muscle is to lose 10lbs of fat.” ... . Given this, if in an instant we could remove all the fat obviously the stronger guy ... bulk-cut systems which sometimes require 3-5 months of cutting to get ... |
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Beginner Question – Should I Bulk or Cut? - JCD Fitness
Another belief is that large muscles, to a degree, equal success as bodybuilders ... Learn about the popular bulking and cutting strategies used in bodybuilding. ... regardless of wondrous intent, believes endless amounts of clean food will lead ... . Set a reasonable goal – gain 10 pounds over 10-12 months. |
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Bulking/Cutting phases- Why go through them? | SimplyShredded.com ...
I see a lot of people talk about bulking and cutting and I had ... The average gym goer does not need to do this which is why I always recommend cutting to under 10% and ... So you successfully put on about 8lbs of lean muscle after that bulk/ cut cycle. ... I see Clean bulk but never thought that made sense! |
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Want to bulk but need to cut (pics) | SimplyShredded.com - Body ...
So far Ive been cutting for over a month and im down quite a bit of weight. ... started working out 2 years ago I went in at 135lbs and had virtually 10percent BF . ... Will I still see huge gains once im ready and start to clean bulk? |
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Bulk or cut? | SimplyShredded.com - Body Building Forum | Page 1
i would just bulk so that when you do cut, you will have a solid foundation and it ... . My first bulk cut cycle was 3 months bulk +10kg lifts went up by 70-80 % then 2 ... I would suggest eating clean, at maintenance cals, maybe at ... |
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How to Properly do Cutting and Bulking Phases
This article describes how to cut and bulk the correct way for natural bodybuilders . ... around only 10-15 minutes total, doing a slow warmup to start and finish it up ... for fat loss, please read that for more info on how to do clean bulking effectively . ... bulking, 1 day cutting, all the way to 6 months bulking, then 6 months cuttin... |
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Bodybuilding.com - 5 Common Bulking Blunders
Eating more food than your body requires will certainly make you a bigger person , ... Success under this model is dictated by how much the scale goes up. ... Performing one or two dramatic bulking and cutting cycles is common ... has been that people tend to gain the most muscle at 10-15 percent body fat. |