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CDC - Holiday Health and Safety Tips - Family Health
Cold temperatures can cause serious health problems, especially in infants and older ... Wear a seat belt every time you drive or ride in a motor vehicle. ... Keep a watchful eye on your kids when they're eating and playing. |
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Should You Eat Whatever You Want for the Holidays? | TIME
With a fresh start in sight, will a few days of holiday bingeing really hurt? ... But is eating whatever you want until the New Year a good idea? |
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Holiday Healthy-Eating Tips and Recipes | Epicurious.com
Read Healthy Eating Tips and Light Party Recipes for the Holidays - You can ... period of time that stretches from before Halloween through New Year's Eve (and ... |
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What song brought a smile to your face today? |
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Holiday Healthy Eating Guide - American Heart Association
great tips and recipes to help you navigate the holidays season in a healthy way. ... . the extra calories and added pounds that can come with the seasonal food. Use ... . weather workouts), any time of day can be enjoyable weather for taking a. |
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A Healthy Approach to Holiday Eating
The holidays are a time to enjoy friends, family and food. And contrary to popular belief, you can have all three without putting on the extra pounds! ... In preparation for a big holiday party or feast, do not skip meals throughout the day as this ... |
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This Holiday Season, Eat Mindful, Not Mindless
... you take a healthier approach to what you eat during this holiday season ... When you pay attention to what you're eating, you can make small changes ... This gives your body enough time to trigger your brain that you are ... |
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Tips for Healthy Holiday Eating - California Pacific Medical Center
Unfortunately, for many it also becomes a time for over-eating and weight gain. ... By implementing a few simple tips you can stay healthy through the holiday ... |
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How to Stick to Your Diet During the Holidays: 11 Steps
These simple tips will help you stick to your eating plan during the holiday party ... the less food you'll eat as opposed to eating fast in the same amount of time. |
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10 tips to a healthier holiday eating season - Asbury Park Press
Holiday time is full of cheer -- and the potential to overeat plenty of ... She shared 10 tips to help navigate the next few weeks in the office and at parties. ... Liquids also don't make you feel as full as solid food does, so you also ... |
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Five Tips for Healthy Holiday Eating from DeliverLean Detox ...
Alina Z. says she increases her intake of greens during the holidays to supply her bod with ... Plus, they can help the detox organs work at their best -- should you indulge in ... Decide ahead of time what you really want to eat. |
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The One Thing Top Nutrition Experts Do to Stay Healthy During the...
Whether your tastes range from traditional to Seussian, holiday food ... And who better to show you how to do it than healthy eating experts themselves? ... hard during this time of merriment, alternating between an alcoholic ... |
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Top 10 Holiday Diet Tips of All Time - WebMD
To navigate the party landmines with your healthy diet intact, you need a strategy. Experts agree: Having a plan in place will help you handle night after night of ... |
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9 Healthy Holiday-Eating Strategies | Real Simple
Fend off holiday weight gain with these easy eating tricks. ... Time Inc. Network ... Bring Your Own Food. Contribute a healthy dish to a gathering to ensure there's something you can indulge in. ... Concentrate on your meal while you're eating it. |