How often you hit the refresh button in your mind?

At worst, it's throwing off your brain chemistry for the day. ... the exact amount varies person-to-person, your body knows when you've had enough, ... As you hit the snooze button and return to sleep and re-start that ... . I never wake up feeling refreshed (even without snoozing) unless I'm in the 10 hour r...

You might run, do yoga or hit that spinning class to improve your ... climb on the elliptical machine to hit the refresh button in your brain. ... When you exercise, endorphins are released, which create feelings of happiness.

Self Help, brain wave meditation, brainwave therapy. ... common signs that you' ve reached your limit and it's time to hit the refresh button. ... storing information in long term memory, re-programming your mind, dream recall, and self-hypnosis.

Learn how to refuel your drive when you feel yourself falling off the bandwagon. ... last thing you feel like doing is walking to the gym, never mind giving it your all in ... . When movements become lame, just hit the refresh button.

Keep it short and sweet, especially when you're feeling stressed. ... You're literally training your mind to sustain single-pointed concentration, ... sometimes you just need to hit the refresh button with your toes in the sand on a ...

It is like hitting the refresh button on your browser when things have frozen. Before you go ... This will clear your mind as you drift off into sleep. When you wake ...

There's a ctrl button that you need to keep pressed. ... This whole concept is a big passion of mine, I agree with you totally when you say about how it's not ... . but you can totally hit the reset button with regards to your college ...

Ever wish you could hit the reset button on your brain the way you do when you reboot your computer? Marissa Vicario, a New York-based ...

Building breaks in to your schedule doesn't just keep you feeling sane ... Taking an actual vacation hits your brain's refresh button, so when you ...

When you go from one task to the next--all day long--your mind constantly races to catch up. Hit the reset button with this underrated trick.

This article is not about 'organizing your mind' as that article already exists, but how to... ... 'Only open them when you need to - and remember to close them when you have finished'. That way ... Every now and again, hit the refresh button.

Vickie Milazzo gives you 19 strategies, sprinkled with real-life stories from the ... to learn to revitalize their minds, bodies, emotions, and spirits frequently, so that they'll ... day is cause for celebration, it's time to hit the “refresh” button on your life .