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Removes toxins from the body that cause arthritis if taken sufficiently. ... One should drink to replenish lost water due to sweat but not over drink during athletics to prevent sodium depletion. ... . Changes tryptophan into niacin as opposed to serotonin. ... ... This is a good way to get the trace minerals since it will contain copper... |
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When you have plenty of niacin in your system, the excess may cause the blood vessels to dilate ... That's because over the period of one month you've become slightly depleted in niacin. ... The safest method to get plenty of niacin is through diet. ... A varied diet rich in plant-based foods is your safest bet to good nutrition... |
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