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dreaming of a tiger in your house? |
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Pace Calculator
Free online calculators that help calculate running pace, time, distance, different ... (13.11 Miles / 21.098 Km), 4:27/Mile or 2:46/Km, 4:58/Mile or 3:05/Km ... even one minute of running is good, and then take 5 to 10 minutes at the slower pace. |
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Running Race Calculator - Running Free
This provides some indications of comparable race times across different distances. ... Age Grade: 44.9 % VO2 Max: 32.3 ml/kg/min ... Distance, Prediction, Average ... 20 miles, 3:27:47, 3:26:55, 3:27:06, 3:28:32, 3:39:57, 3:30:03, 10:30, 6 :31. |
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Is a 12 minute/mile a good time for a beginner? - Beginners ...
really) about 3 times a week on grass and put in times of around 10/11 ... I tend to run 8:30 - 9:00 min/miles, and I consider myself a beginner: I ... . run) and could get round 6k in about 27 minutes and have managed to get ... |
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7 km in 33 minutes good, bad or average - Runner's World Community
2 years ago and my current time for 7 km are 33 minutes on the road ... 400 meters 57.05 1 mile 4:38 5k 16:14 marathon 2:41 ... least 3 times a week (usually around 6 km in 30 minutes) since 2 years. ... . raceID=249454&courseID=351610 where the average finishing time for Males 20-24 was 38:27 so he is ... |
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How Fast Should You Run a Mile? | LIVESTRONG.COM
A runner who is 17 to 21 and in good health runs a mile in about 6:30 if he is ... Runners should shoot for a time of approximately 8:18 if they want to be in the ... A runner who is 27 to 31 and can run a mile in 6:39 or better is in the top 1 percent for the age group. ... Tips on Running 1.5 Miles in Ten Minutes. |
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Marines have to do 3 miles in 18 minutes - LetsRun.com
"Marine men must do 20 pull-ups, 100 sit-ups and run three miles in 18 minutes. ... means that the situps and pull ups aren't part of the 18 minute time limit. ... . ( PFT), the run poses the largest challenge for the average Marine. |
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What's a decent time for a mile? [Archive] - CrossFit Discussion Board
But to agree with Tim 7 minutes is damm good. ... 7 minutes per mile is a goodpace :wink:. ... The Kenyan track stars run it in around 3:52. |
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What is a "good" time in running a mile? (weightlifting, leg press ...
That equates to a 3:50 minute marathon which is perfectly respectable time. Running one mile in 5:15 is not remotely in the realm of completing ... |